THE WHOLE LIFE

GLOW UP

welcome

AND DEEP DOWN, YOU’RE READY TO MEET THE WOMAN

YOU WERE BORN TO BE

BECAUSE YOU ALREADY KNOW THERE’S MORE TO LIFE THAN THIS VERSION OF YOU…

CAN YOU RELATE?

✧ You wake up most mornings with that low-grade heaviness in your chest... it's probably not full-blown depression, but it's definitely not joy. So you move through your day on autopilot, you’re functioning… but you’re not living. 

✧ You’ve done everything you can to build a life that looks pretty good from the outside looking in; the relationship, the house, the job, the cute outfits, the Instagram-worthy weekends. And let’s be honest… a lot of it wasn’t even for you. It was for approval and external validation. For that tiny hit of “holy shit, you’re doing it right"... from other women, from men, from your extended family...

✧ When you see other women thriving, part of you feels resentful... wondering why the fuck they get to have what you’ve been dreaming of, and maybe even working so hard for. You're not a hater, but also WHY THE FUCK does it seem so easy for her? You want to be happy for them, maybe even be a part of their circle, but deep down it just reminds you of what feels missing in your own life.

✧ So, you've spent years trying to fill the emptiness with things outside of yourself; chasing men who gave you crumbs, bending your boundaries for “connection", confusing attachment for love, and mistaking attention for worth. Maybe it wasn’t men… maybe it was partying, perfectionism, substances, shopping, scrolling, or overworking. Either way, you kept reaching for something... anything... that made you feel whole for five minutes. And each time it faded, that ache came back even louder. Deep down, you know it wasn’t love you were chasing… it was validation. Approval. Safety. A sense of being enough. 

And now, you're fucking done with outsourcing your worth to things that never deserved to hold it in the first place. You want more than just fine... you want to feel turned on when you wake up every morning because you're so lit the fuck up by your own life. You want to feel magnetic in your energy, deeply connected to who you are, and grounded in the kind of self-respect that makes you an absolute force in every area of your life. You've envisioned the dream life: the business or career that feels like play, the partner who holds you fully, the house that feels like home, the glowing skin, the mornings that actually feel so fucking good..

A Bespoke Approach, Built for You

Every woman I work with is unique, so why would I give a cookie-cutter solution you could easily get from a book? My 1:1 coaching is fully custom-built around your story, your energy, and your next-level vision for yourself. Together, we map out what you truly want, uncover the blocks keeping you from it, and create a framework that actually works for you. You will never get generic advice or me sitting on a high horse telling you to “do this, do that”. What you do get, is a roadmap that honours who you are and where you’re meant to go.

Guided by Lived Experience + Expertise

I don’t just talk about transformation… I’ve lived it. From burnout and addiction to reclaiming my power and building a life that actually lights me up, I bring my real-world experience to every session. On top of that, I blend my expertise in identity work, subconscious reprogramming, manifestation, and feminine embodiment to guide you in ways that hit deeper than surface-level self-help. You’ll leave each session with clarity, aligned action steps, and a feeling of knowing yourself better than ever.

A Holistic, High-Level Transformation

This is not your standard therapy session where you sit, share, and walk away with information. We work on your mind, your energy, and your embodiment all at once. That means identity, nervous system regulation, manifestation, feminine energy, and everyday habits that align with your highest self. My method is about bridging the gap between knowing what you want and actually becoming HER (the woman who moves through life with confidence, clarity, and magnetic energy).

This work is about nothing less than your total revamp. We’ll take you from the woman who feels insecure, lost, and stuck in cycles that don’t serve her… to the woman who has it all (but in a way that actually feels aligned and sustainable).

First, we work to create a deep sense of safety in your body so that you can relax into a reconnect with your true self. We peel back the layers of conditioning, insecurity, and self-doubt so you finally feel safe, confident and proud to be you.

We invest time into healing the patterns that keep you stuck; whether that’s in people-pleasing, jealousy, anxious attachment, or chasing external validation that leaves you empty.

You begin to anchor into self-respect so deep that boundaries become second nature, and you’ll never again abandon yourself for anyone or anything.

You become deeply embodied in your feminine energy; living from a place of softness, radiance, and magnetism that attracts everything you desire, including love, money, opportunities, & an overall sense of joy.

You’ll begin to trust your intuition fully, acting on it without spiraling into self-doubt or second-guessing, and you’ll open your heart to the kind of love, opportunities, and experiences that truly light you up.

We’ll untangle the patterns that keep you anxious, avoidant, or unsure in your relationships, guiding you into the deep self-worth and trust that form the foundation of secure attachment.

Cultivate the rituals, structure, and practices that keep you grounded, thriving, and aligned (without falling back into burnout or hustle).

You’ll start to receive; compliments, support, pleasure, abundance, whatever you desire, all without guilt, resistance, or the need to overcompensate.

You’ll reconnect with your passions, your purpose, and the truth of who you are. You're then able to step into your highest timeline; whether that’s the business, the career, the partner, the family, the freedom… the life you’ve envisioned but weren’t sure was possible.


MY GUARANTEE IS THAT WHEN THIS WORK CLICKS FOR YOU, IT WILL FEEL LIKE MAGIC

You won’t need to overthink it or force it. You’ll simply notice yourself responding differently, holding boundaries with ease, speaking your truth without the knot in your stomach, and moving through your life in ways that feel completely natural… yet radically different from the woman you were before.

I KNOW THAT BECAUSE

I used to be the woman who had no idea who the fuck she was. I was addicted to drugs, anxious in social situations, toxic in my relationships, and… crumbling. I was deeply insecure and I took it out on everyone around me. My boundaries didn’t exist. I clung to people who didn’t respect me... I lived for external validation and burned myself out in a career I hated. I was the furthest thing from embodied, secure, or magnetic. I was a shell of a woman.

I’ve seen the ugliest parts of myself, the lowest points of life... and still, I rebuilt.
That’s how I know you can too.

And, it was with my newborn daughter in my arms that I realised I couldn’t keep living as someone I didn’t even know.

Prior to doing my life coaching accreditation, I taught myself everything I know, and everything I now teach: healing practices, feminine embodiment, nervous system work, subconscious reprogramming, shadow and identity work. I did my coaching qualification while also diving deep into meditation, yoga, Reiki, hypnosis... every holistic healing modality you could think of... and I blended it all together until it clicked.

Point being, all of this isn’t just something I “learned in a course” to make money as a coach. This is the work that saved my life. I led myself out of the darkest places, piece by piece, and I’ve continued doing the work every damn day since.

I know the depths because I’ve been there. And I found the way out... which is why I’m so fucking passionate about helping women like you find freedom, alignment, and embodiment without going through years of hatred and self-destruction the way I did

AND I HAVE NO DOUBTS, THAT THAT THE UNIVERSE MADE ME LIVE THE PATH I HAVE, SO THAT I COULD LIGHT THE WAY FOR YOU.

LEARN MORE ABOUT NATALIA

I’ve created these package options with intention, based on the work I know creates the deepest, most lasting transformations.

These are the furthest possible thing from cookie-cutter programs. Each one of my private coaching packages are designed to guide you through the exact blend of identity work, embodiment practices, and lifestyle shifts that I’ve seen deliver the most powerful results.

Whether you’re looking for a complete glow-up, healing, or a return to your feminine power, each option is crafted to meet you where you are and take you where you’re meant to be.

AND, IF YOU’RE UNSURE OF WHERE TO BEGIN, I OFFER FREE CONSULTATION CALLS TO GUIDE YOU THROUGH WHAT OPTION(S) ARE BEST SUITED.

BOOK A FREE CONSULTATION CALL

The 30-Day Whole-life Glow up

INTENSIVE

evolution

EMBODIED 

6 MONTH INTENSIVE · BI-WEEKLY 1:1 Coaching · WHATSAPP/VOXER SUPPORT

EMBODIED

FLOW MEMBERSHIP

ONGOING MONTHLY MEMBERSHIP

Includes 1x private coaching session per month & WhatsApp/Voxer support between sessions

EMBODIED

ALIGNMENT SESSION

POTENT, 1:1 DEEP DIVE SESSION

90 MINUTES CAN CHANGE EVERYTHING

FREQUENTLY
ASKED
QUESTIONS

  • No… you just have to be open.

    I use tools from spirituality, science (like nervous system work & subconscious reprogramming), and also blend in real-world strategy. You don’t need to vibe with crystals and moon circles for this to change your life (I mean, unless you want to, because I love that sh*t).

  • No. I am not a trained therapist. Coaching is future-focused. We’ll acknowledge where you’ve been and work to change what is blocking you from moving forward, but the work is more about who you’re becoming and how to get you there from where you are now..

  • Babe… same. The difference here is embodiment. We’re not just ‘thinking positive’ or slapping affirmations on top of old wounds. We’re working with your identity, your nervous system, and your subconscious so the changes we’re making actually stick.

  • Fuck no. Please don’t do that. I go deeper into this with all my clients, but masculine energy is what gives you essential structure, a container so that your feminine can flow.

    The magic lies in the balance, we just make sure you’re not living in overdrive and/or wounded expressions of either energy.

  • Honestly? I’d recommend this work to you even more. Modern women carry so much (careers, kids, households, relationships)… and our conditioning tells us to put ourselves last.

    YOU CAN NOT POUR FROM AN EMPTY CUP. When you do this work, you stop running on fumes... you stop snapping because you’re exhausted, you stop overgiving until you’re resentful, or running yourself into burnout. Instead, you show up softer, calmer, more present… and the people around you notice.

    I can’t even begin to explain how much the people in my life appreciate the fact that I do this work. My daughter gets a mother who’s patient and radiant instead of stressed and drained. My partner gets a woman who’s connected, loving, and still in her own power. My clients get the best version of me because I’m not operating from depletion.

    The truth is, the busier your life is, the more important this work becomes.